When you eat, you / me to consider / d in something more than just the amount of calories that gives this food and the potential increase in weight when you eat, what you eat involved in the chemical balance within the body and thus may result in lack of interest in addressing the types of food to a defect in this balance and cause various health problems. If Be / T faces / yen now things like frequent headaches, fatigue, fever or frequent colds or allergies, you may already be an imbalance in the chemical balance in the body. What you need to do is consuming the right kinds of foods that will restore this balance to nature.
Everything you want to know about pH (pH) alkaline and acid in the body occur at one time, and produce a certain percentage. And measured the acidity or alkalinity on a scale of 0 to 14, and pH balance - which is considered a neutral 7, less than 7 is acidic, and above 7 is alkaline. The body is better off with a high alkaline pH. There are many factors behind the works to increase the acid in the body, and when it happens to be not necessary to provide the body with alkalitherapy to get rid of excess levels of acid in the body. May lead to increased acidity some minor health problems and other very dangerous foods to avoid in order to prevent excessive acidity in the body, or if in case you suffer with the disease caused by the acidity, and to maintain the pH level in the body naturally. One way to keep up this level of alkalinity in the body through diet approach. Many people find it difficult to stick to following the diet consists of sources of alkaline foods in order to restore acido lactico the chemical normal level in the body, where you must avoid some of the most difficult foods resistance on the planet: meat and meat products, dairy products, seafood, chocolate, and instant foods, Spice alcohol, coffee, soft drinks and others. So if you're acido lactico accustomed to eating junk food on a regular basis, you need to resist the temptations acido lactico all around you in order to follow a diet rich in alkaline foods. Foods high alkaline As a general rule, they should be your daily meals 3 to 4 alkaline - this means that every time you eat the food must be sure that the food we put in your mouth must contain 3 times alkaline relative to the acid. Here are some of the known alkaline foods. And prefers to be on the list and put on the refrigerator door, or become staples when doing shopping. Vegetables acido lactico - artichokes, cabbage, carrots, radishes, watercress, spinach, kale, garlic, lettuce, asparagus, onions, peas, leeks, chives, celery, cabbage, Brussels sprouts, cucumber fruit - lemon, acido lactico avocado, lemon, grapefruit, melons, pears, apples, bananas, berries, melons, grapes, plums. Seeds, nuts and grains - pumpkin, sesame, flax, sunflower, almonds, acido lactico flax, lentils beverages - water and vegetable juices, unsweetened soy milk, almond milk, herbal teas fats and oils - olive, flax, evening primrose, coconut
Alkaline acido lactico food (heavy alkaline pH = 8.5, even 9.0, moderately alkaline acido lactico pH = 7.5 up to 8.0, light alkaline pH = 7.0) lemon (pH 9.0) exceptional for the treatment of colds and sore throat , cough, heartburn, digestive problems watermelon (9.0 pH) sweetener Agar (8.5 pH) alternative to gelatin, more nutritious more nutritious than gelatin melon (8.5 pH) stimulate the healing of the body excellent system endocrine dates and figs glands, kelp, kudzu root, Karengo limes, watermelon, mango, parsley, papaya (8.5 pH) cleans and purifies the kidneys grapes without sweet seeds, watercress, asparagus, seaweed (8.5 pH) reduces acido lactico of acid the body rid of toxins
dandelion, kiwi, and fruit juices (8.5 pH) natural sugars provides alkaline sweet grapes, passion fruit, sweet pears, pineapple, Umeboshi plums, raisins, juice and vegetables (8.5 pH) natural sugars provides alkaline acido lactico sweetness of vegetables acido lactico depends the kind sweet apples, alfalfa sprouts, apricots (8.0 pH) rich enzymes easy to digest avocado, ripe bananas, berries, celery, carrots, currants, fresh dates, figs, garlic acido lactico (8.0 pH) than alkaline body grapes The Fox and the Grapes less sweetness, guava, grapefruit and green herbs, green leafy lettuce, nectarine, peach, sweet, pears less sweet, acido lactico fresh peas, sweet, persimmons, pumpkins, sweet, vegetables, sea salt, spinach (8.0 pH) raise alkaline apple cider vinegar , sprouts Bamboo, fresh green beans, peppers, beets, broccoli, Caulis, cabbage, and carob (7.5 degrees
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