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Try diet "saucer", which is based on the principles of fractional power, and you can eat at a table with family and friends, while continuing to lose weight slowly. The first five days of the diet are considered a transitional stage from conventional to a fractional power. During this time, your body has to adapt to changes in diet. During this period, the food should be taken in a sitting position every two hours, and in any case not in a hurry. Approximate menu-breakfast: a cup of coffee with no sugar added. -Lunch: salad of any fresh vegetables, seasoned with lemon juice. madame curie -Lunch: 10 g of linseed oil, sweet fruit. -Lunch: 100 g boiled beef or fish-Snack: one hard-boiled egg or cheese stogrammovye portion. -Early dinner: salad or cooked vegetables with one teaspoon of olive oil. -Dinner: a handful of prunes or apricots. -Before bed: a cup of yogurt or natural madame curie low-fat yogurt. After such strict deprivation can proceed to the "silver platter." Basic principles:-For one meal you can eat 200 grams of food. Half-saucer must occupy non-starchy vegetables or grains, and the other half - Snacking-protein foods can be fruit, madame curie cottage cheese and yogurt, and the batch is to be placed on the saucer. -Food should be taken six times a day. Last time - two hours before bedtime. Calorie content in one meal - no more than 300 calories. -Sweets and fried allowed only in the first half of the day. Sweet soda is considered a separate meal. Approximate diet for those who lead a sedentary life-Breakfast: oatmeal, boiled in water, boiled chicken breast. -Lunch: grated apple with cinnamon and natural low-fat madame curie yogurt. -Lunch: vegetable stew with vegetable oil, boiled fish. -Snack: apple or pear-Dinner: boiled shrimp, vegetable salad. -Before bed: yogurt, any dried fruit and bran.
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